Testosterone is the main male sex hormone. It stimulates skeletal muscle growth and also maintains the reproductive system and sperm production. In both men and women, testosterone is essential for the libido (sex drive). Sexually, low testosterone can be responsible for low libido and erection problems. In addition to the above foods, there are certain herbs and supplements that can help increase libido.
Read this review https://ohmymoobs.com/vigrx-plus-reviews/ to find out best male enhancement supplement. #1. Peppers Black pepper, white pepper, chili pepper, red pepper, Jalapeño pepper, adjuma pepper and you name it all. Anything that adds spice to your food improves your blood flow by reducing blood pressure and inflammation. Because peppers are hot, your body responds to this by increasing the heart rate, which makes it easier to get aroused. When eating pepper, the hormone endorphins is also released, which ensures a pleasant feeling and you can get in the mood faster. #2. Ginger Ginger reduces inflammation and according to research it can contribute to the production of testosterone. In one test, 75 men were given a ginger supplement for 3 months. After this period, an average increase of 17% in testosterone levels was measured. There really isn't much evidence for ginger's testosterone-promoting properties. Ginger is also said to improve blood circulation. In any case, it is certain that ginger is healthy. Do not use ginger in combination with blood thinners. Ginger can already thin the blood. #3. D-Aspartic Acid (DAA) DAA (D-Aspartic Acid) is an amino acid and is also used by athletes to influence the endocrine system so that muscle mass can be produced faster. DAA ensures higher testosterone levels and the production of growth hormone. This is beneficial not only for bodybuilders but also for men who want to increase their sex drive. It has to be said of DAA supplements that the evidence is not overwhelming. For example, a number of studies have been done on men who do bodybuilding and it is not known what the drug does to the common man who does not hang on the weights every day. Other studies are small-scale or performed on rats. In any case, the supplement seems promising for men with a low testosterone level, but appears to be of little added value in men with normal testosterone. #4. Fenugreek Fenugreek seeds are germ seeds that you can buy at health food stores or online. In a study among 60 men, the daily intake of fenugreek was found to have a significant positive effect. For example, libido increased by 81% and bedroom performance improved by 66%. Researchers think that fenugreek reduces the enzymes that convert testosterone into estrogen, which also causes a decrease in body fat and an increase in muscle mass in training people. #5. Ashwagandha Ashwagandha is also known as Indian ginseng. Ashwagandha supplements are also often used for stress, burnout and adrenal fatigue because this adaptgenic herb is beneficial for cortisol levels and the response to stress. Studies have shown this herb is also good for the hormone balance of the sex hormones. For example, a study showed an increase of 10% to 22% in testosterone levels. Another study also showed a significant increase in testosterone. #6. Tribulus terrestris Tribulus terrestris is also widely used among athletes. This is because it stimulates muscle growth through the production of testosterone . This herb from traditional Chinese medicine also has a libido-enhancing effect in women. This herb contains a substance that causes the vascular walls to expand. This is not only good for the blood pressure, which decreases, but also good for a better blood circulation in the genitals. In a study among men with erection problems, this herb was found to improve the testosterone level by 16% and reduce erection problems. Another study shows this herb does not significantly increase testosterone in men who already have a normal testosterone level.
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